Weigh In record (no journal entry) for 10 July 2018
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239.2 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2060 kcal
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Fat: 146.65g | Prot: 135.75g | Carb: 55.88g.
Breakfast: Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Sour Cream, SPAR Lean Bacon, Avocados. more...
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3241 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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