Weigh In record (no journal entry) for 10 July 2018
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1099 kcal
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Fat: 26.74g | Prot: 124.72g | Carb: 87.38g.
Breakfast: Lidl Bosvruchten Diepvries, Lidl Magere Kwark. Lunch: Optimel Magere Kwark Cranberry Framboos. Dinner: Linessa Cottage Cheese, AH Hummus Pikant, All Seasons Gemengde Sla, AH Olijfolie Traditioneel, Champignons, Rode Paprika, AH Courgette, De Vegetarische Slager Vegetarische Kip-Shoarma. Snacks/Other: Rozijnen, Lidl Magere Franse Kwark, Bosbessen (Ongezoet, Ingevroren), Riniel Herbal Drops Elderflower. more...
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steady weight
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