Weigh In record (no journal entry) for 10 July 2018
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1091 kcal
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Fat: 45.22g | Prot: 45.15g | Carb: 124.80g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Cumi-cumi, Telur Goreng, Cap Cay Kuah, Nasi Merah. Snacks/Other: Donat (Tawar). more...
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losing 4.6 lb a week
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Eka.Natalia's weight history
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