Weigh In record (no journal entry) for 10 July 2018
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156.5 lb
Lost so far: 0.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1762 kcal
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Fat: 43.00g | Prot: 95.08g | Carb: 231.07g.
Breakfast: Dolce Gusto Chococino, Kaffee, Arla Skyr Natur, Lidl Mandeldrink, My Muesli Best Protein Müsli, Scitec Nutrition Zink. Lunch: Satori Basmati-Reis Gekocht , Asia Spezialitäten Thai Curry. Dinner: Gut & Günstig Körniger Frischkäse, Grillmeister Putensteaks. Snacks/Other: Likör, Orangensaft, Wassermelone, Snickers Snickers . more...
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losing 1.5 lb a week
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