Weigh In record (no journal entry) for 10 July 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2701 kcal
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Fat: 92.57g | Prot: 88.76g | Carb: 393.18g.
Breakfast: Torku Süzme Peynir, Yeşil Zeytin, Yumurta Omleti, Salatalık (Soyulmuş). Lunch: Eti Lifalif Yulaf Ezmesi, Yoğurt, Cacık, Kıymalı Patlıcan Yemeği, Pirinç Pilavı. Dinner: Karpuz, Yeşil Fasulye, Yoğurt, Pirinç Pilavı. Snacks/Other: Tarhana, Çerezya Karışık Kuruyemiş (Premium), Kavun (Kokulu Kavun), Muz, Karpuz, Elma. more...
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gaining 2.6 lb a week
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