Weigh In record (no journal entry) for 10 July 2018
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1063 kcal
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Fat: 47.88g | Prot: 45.88g | Carb: 117.48g.
Breakfast: AH Blauwe Bessen, AH Yoghurt Griekse Stijl 0% Vet, Rozijnen (zonder Pit). Lunch: Sjalotten, Feta Kaas, Olie en Azijn Dressing (uit Eigen Keuken), Tomaten, Spinazie. Dinner: Tomaten, C1000 Zilvervliesrijst, Geroosterde of Gebakken Kip, AH Snijbonen. Snacks/Other: Watermeloen, AH Blauwe Bessen, AH Mini Appeltaart. more...
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losing 4.6 lb a week
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