Weigh In record (no journal entry) for 10 July 2018
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181.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2036 kcal
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Fat: 122.39g | Prot: 100.08g | Carb: 79.34g.
Breakfast: Marc Payot Rijsttaartje. Lunch: Belegd Broodje. Dinner: Grimbergen Abdijkaas, Geitenkaas, Valblanc Emmental, Boni Gouda Belegen, Camembert, Aldi Gouda Jong 48+, Carrefour Salami Sticks, Brie, Merlot. Snacks/Other: Merlot. more...
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gaining 2.3 lb a week
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