Weigh In record (no journal entry) for 10 July 2018
|
189.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
946 kcal
|
Fat: 46.00g | Prot: 36.87g | Carb: 105.03g.
Breakfast: Date, Hard-Boiled Egg, Almonds, Banana, Peanut Butter, Quaker Oats. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitwiththomas's weight history
|