smiam14's Journal, 20 May 2010

187.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

675 kcal

Fat: 22.84g | Prot: 55.07g | Carb: 70.50g.   Breakfast: Coffee (Brewed From Grounds), Blueberry Muffins. Lunch: Honey Mustard Pretzel Sticks, Chicken Noodle Soup. Dinner: BBQ Sauce with Pork Wrap. Snacks/Other: Nacho Crisps. more...

3178 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 30 minutes, Standing - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours. more...