Weigh In record (no journal entry) for 10 July 2018
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196.9 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1289 kcal
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Fat: 45.36g | Prot: 125.37g | Carb: 98.36g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, Amul Taaza Milk, Almonds. Lunch: Green String Beans, Capsicum, Extra Virgin Olive Oil, Chicken Breast Meat (Fried, Cooked), Green Cabbage, Carrots, Red Tomatoes. Dinner: Amul Taaza Milk, Incredio Meal Replacement. Snacks/Other: Coffee, Egg White. more...
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losing 4.1 lb a week
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Jitendra Baria's weight history
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