Weigh In record (no journal entry) for 09 July 2018
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247.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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571 kcal
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Fat: 23.78g | Prot: 29.47g | Carb: 58.64g.
Lunch: Zucchini, Baked or Broiled Salmon. Snacks/Other: Lay's Ketchup Chips, Nestle Smarties (50g). more...
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losing 9.8 lb a week
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cnemnel1's weight history
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