Weigh In record (no journal entry) for 10 July 2018
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187.6 lb
Lost so far: 41.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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660 kcal
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Fat: 16.32g | Prot: 10.35g | Carb: 122.92g.
Breakfast: Perkedel Jagung, Keripik Kentang, Ubi Jalar (Manis), Ubi Jalar (Manis), Apel. more...
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losing 10.0 lb a week
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