Weigh In record (no journal entry) for 09 July 2018
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103.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1304 kcal
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Fat: 54.86g | Prot: 102.63g | Carb: 106.50g.
Breakfast: Albertsons Old Fashioned Oats, Arnold 100% Natural Whole Wheat Bread, Egg, Airborne Chewable Tablets. Lunch: Wegmans Farm Raised Atlantic Salmon, Tomatoes, Fuji Apples. Dinner: Cream Cheese, Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Blueberries, Wegmans Farm Raised Atlantic Salmon, Cucumber (Peeled), Kirkland Signature Greek Yogurt. Snacks/Other: Peach. more...
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1468 kcal
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Activities & Exercise:
FB HIIT - 30 minutes, Other stuff during the day and my BMR Boost - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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