Weigh In record (no journal entry) for 09 July 2018
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1466 kcal
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Fat: 77.40g | Prot: 94.41g | Carb: 97.56g.
Breakfast: Butter, Coffee, Egg, Beatrice Homogenized Milk (3.25%). Dinner: Lettuce, Kraft Sauce Pour Burger, Pickles, Wonder Hamburger Buns, Tomatoes, Ketchup , Mustard, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Sweet Cherries . more...
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3167 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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