Weigh In record (no journal entry) for 10 July 2018
|
139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1596 kcal
|
Fat: 48.58g | Prot: 34.22g | Carb: 263.53g.
Lunch: P.F. Chang's Egg Drop Soup (Bowl), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Chiquita Banana, Seaweed Love Roasted Seaweed, 中式麵（綠豆粉，粉絲，米粉）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyinTP's weight history
|