Weigh In record (no journal entry) for 10 July 2018
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263.4 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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118 kcal
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Fat: 0.34g | Prot: 3.82g | Carb: 25.10g.
Breakfast: Weet-Bix Weet-Bix, Yoplait Forme No Fat, Pears. more...
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losing 1.0 lb a week
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