Weigh In record (no journal entry) for 09 July 2018
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216.8 lb
Lost so far: 4.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2040 kcal
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Fat: 105.05g | Prot: 92.74g | Carb: 177.03g.
Breakfast: Whole Milk, Coffee-Mate Original Powder Creamer, Great Value Crisp Rice Cereal. Lunch: Freshlike Cream Style Sweet Corn, Freshlike Cream Style Sweet Corn, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Pork Chops (Sirloin, Boneless, Cooked, Broiled). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Country Maid Strawberry Sundae Ice Cream, Country Maid Strawberry Sundae Ice Cream. more...
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gaining 1.4 lb a week
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