Weigh In record (no journal entry) for 05 August 2012
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160.7 lb
Lost so far: 5.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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850 kcal
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Fat: 20.74g | Prot: 29.59g | Carb: 132.03g.
Breakfast: Sausage Rolls, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Fish Paste, Portuguese Roll. Dinner: Hamburger or Hotdog Rolls. more...
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gaining 15.4 lb a week
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GillyBean_07's weight history
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