Weigh In record (no journal entry) for 10 July 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1058 kcal
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Fat: 34.75g | Prot: 40.46g | Carb: 92.03g.
Breakfast: 닭가슴살 샐러드. Lunch: 돈까스, 미소야 판모밀. Snacks/Other: 호떡. more...
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gaining 6.4 lb a week
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허리아퍼's weight history
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