Weigh In record (no journal entry) for 09 July 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1121 kcal
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Fat: 35.95g | Prot: 42.48g | Carb: 171.06g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Great Value 2% Reduced Fat Milk, Sprite Sprite (12 oz), Bananas. Lunch: Great Value White Sandwich Bread (28g), Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Crowley Small Curd Cottage Cheese, Betty Crocker Tuna Helper - Cheesy Pasta. more...
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steady weight
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