Weigh In record (no journal entry) for 04 May 2010
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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3489 kcal
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Fat: 132.12g | Prot: 105.60g | Carb: 486.59g.
Breakfast: Chocolate Hot Wheat Cereal, 2% Fat Milk. Lunch: Loaded Mashed Potatoes, Heart Healthy Wheat Hamburger Buns, Smoked Pulled Pork. Dinner: French Fries (Small), Original Chicken Sandwich, Dr. Pepper (Small). Snacks/Other: 2% Fat Milk, Family Style Brownie Mixes - Chewy Fudge, Dr. Pepper, Almond joy pieces, Cheetos Puffs. more...
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3480 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Standing - 4 hours, Driving - 35 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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gaining 2.3 lb a week
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