mrs_21's Journal, 28 April 2010

46.9

216.0 lb Lost so far: 11.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 63.08g | Prot: 92.33g | Carb: 364.42g.   Breakfast: Milk (Nonfat), Chocolate Hot Wheat Cereal. Lunch: Chicken Parmesan. Dinner: Dr Pepper (Small Cup), Ultimate Chicken Grill Sandwich, French Fries (Medium). Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Pears, Chewy Granola Bar Chocolate Chip, Milk (Nonfat). more...

2901 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...