Weigh In record (no journal entry) for 09 July 2018
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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702 kcal
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Fat: 52.19g | Prot: 40.02g | Carb: 22.52g.
Lunch: Wholly Guacamole 100 Calorie Snack Pack, Green Peppers, Great Value Romaine Lettuce, Cucumber (Peeled), HEB Salsa Ranch Dressing. Dinner: Broccoli, Butter (Salted), Chili's 6 oz Classic Sirloin. Snacks/Other: Watermelon. more...
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3384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 9 hours and 15 minutes, Sitting - 9 hours, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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