Weigh In record (no journal entry) for 09 July 2018
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1068 kcal
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Fat: 52.94g | Prot: 41.53g | Carb: 101.56g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Slim-Fast Strawberry Milk Shake, Sweet 2 Eat Peaches. Dinner: Blue Bunny Vanilla Mini Cones, Publix Chef Salad. Snacks/Other: Rose Wine, Nabisco Triscuit Rosemary & Olive Oil Crackers, Tine Jarlsberg Swiss Cheese. more...
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gaining 2.8 lb a week
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 Comments
Ok - so I ate pasta and drank beer this weekend and it shows - and I didn’t exercise at all. Today is a new day.
09 Jul 18 by member: davjef
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yes it is and you will get back on track.
09 Jul 18 by member: baskington
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Thanks for the encouragement!
09 Jul 18 by member: davjef
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