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Feeling good about my progress. Making intentional eating choices and seeing results is awesome. What doesn't show on the weight lost is the 3.5" lost from my waist since Thursday!
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183.0 lb
Lost so far: 8.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1004 kcal
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Fat: 47.74g | Prot: 86.94g | Carb: 62.10g.
Breakfast: Coffee. Lunch: Coffee, Egg Omelet or Scrambled Egg with Vegetables, Selection Breakfast Sausages. Dinner: Tomatoes, Cucumber (with Peel) , Lemon, Butter , Mixed Salad Greens, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Strawberries , Water , Lemon Juice , Yambean (Jicama) . more...
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losing 3.5 lb a week
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 Comments
Great!!! Good for you! I will have my weight in tomorrow! Im scared! Had too much alcohol during he week end!!
Keep up the good work!
09 Jul 18 by member: Bianca Castafiore
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Thanks for the encouragement Bianca! I usually overdo the drinks on the weekend, but started doing a brand of flavoured carbonated water called Bubbly... grapefruit is delicious! And I add a splash of vodka to it. I hate drinking my calories so it is a really good and tasty alternative. 😜
09 Jul 18 by member: Robynm1985
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09 Jul 18 by member: Bianca Castafiore
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