Weigh In record (no journal entry) for 09 July 2018
|
169.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1232 kcal
|
Fat: 93.77g | Prot: 79.03g | Carb: 19.47g.
Breakfast: Manteiga Primeiro Manteiga Primeiro, Natu's Farinha de Linhaça Dourada, Sadia Queijo Prato Lanche, Catupiry Requeijão Cremoso, Ovo, Seara Presunto Cozido. Dinner: Filé de Frango Grelhado, Aurora Salame, Ovo, Regina Queijo Coalho em Espetos, Seara Peito de Frango Defumado. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Ovo Cozido, Morangos, Camponesa Creme de Leite, Coco. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleice silva's weight history
|