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Haven't been doing my best at all at keeping with meds and watching what I eat. Lots of stuff going on in the past couple of weeks (good stuff) and also bad stuff. Meh. Either way at least I lost 1 lb over the course of time so I am making SOME conscious effort at limiting certain foods since I have not counted little to nothing of calories over this time. Tried yoga 3 times last week. Very happy about that.
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237.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2018:
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1080 kcal
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Fat: 39.18g | Prot: 70.91g | Carb: 114.50g.
Breakfast: Fage Total 2% Greek Yogurt with Honey, 1% Fat Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Hellmann's Real Mayonnaise, HEB Artisan Aged White Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, HEB Glycemic Health Bread, Frigo Natural String Cheese Part Skim. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 0.9 lb a week
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