Weigh In record (no journal entry) for 09 July 2018
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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860 kcal
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Fat: 53.23g | Prot: 64.89g | Carb: 27.89g.
Lunch: Marita Cafe, Kiwi, Ovo Cozido, Ovo Cozido. Dinner: Alho, Subway Pimentão, Pepino (com Casca), Banha de Porco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Nestlé Creme de Leite, Couve Chinesa, Vigor Queijo Parmesão Ralado, Queijo Parmesão (Ralado), Maratá Colorau, Nestlé Creme de Leite, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Subway Tomate. Snacks/Other: CCGL Creme de Leite, Essential Nutrition Xilitol, Chá de Ervas. more...
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losing 2.2 lb a week
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