Weigh In record (no journal entry) for 09 July 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1510 kcal
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Fat: 38.70g | Prot: 32.81g | Carb: 133.37g.
Breakfast: Light Beer, Potato French Fries, Tea with Milk, Coffee with Milk, Heinz Apple Cider Vinegar, Cherry Tomatoes. Lunch: Tomato Sauce, Red Table Wine, Hellmann's Real Mayonnaise, Pineapple, Gin and Tonic, Hamburger (Single Patty with Condiments), Butternut Burger Bun, Cheddar Cheese. more...
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steady weight
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