Weigh In record (no journal entry) for 09 July 2018
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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999 kcal
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Fat: 42.20g | Prot: 55.14g | Carb: 102.95g.
Breakfast: Watermelon, Raspberries, Toasted White Bread, Boiled Egg, Boiled Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Potato Salad with Egg. Dinner: Skinless Chicken Breast, Potato Salad with Egg. more...
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2321 kcal
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Activities & Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 1 hour, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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