Achabacha's Journal, 05 August 2012

198.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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2274 kcal

Fat: 72.97g | Prot: 67.11g | Carb: 345.06g.   Breakfast: Green Tea, Whole Wheat Bread, Egg White. Lunch: roti, Noodles, Whole Milk Plain Yoghurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking). Dinner: Sandwich. Snacks/Other: Milk Shake, Date, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Biscuit, Green Tea. more...

2676 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...