Weigh In record (no journal entry) for 09 July 2018
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131.2 lb
Lost so far: 67.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1384 kcal
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Fat: 86.37g | Prot: 45.39g | Carb: 111.60g.
Breakfast: Cacaopoeder (Ongezoet), Ahornstroop, Alpro Amandelmelk Ongezoet, Olijfolie, Spinazie, Uien, Ei, Melk (Vol). Lunch: Melk (Vol), Pepsi Pepsi Max, Peterselie - Vers, Knoflook, Boter, Ciabatta. Dinner: Kappertjes, Uien, Spinazie, Pesto Saus, Olijfolie, Ei, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 9.3 lb a week
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