Weigh In record (no journal entry) for 09 July 2018
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208.6 lb
Lost so far: 12.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2092 kcal
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Fat: 79.87g | Prot: 72.31g | Carb: 213.86g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: The Snack Factory Pretzel Crisps - Original, Kraft Deli Deluxe American Cheese Slices, Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Chuy's Pinto Beans, Chuy's Chuychanga, Chuy's Creamy Jalapeno Sauce, Chuy's Tortilla Chips, Chuy's Mexican Rice. Snacks/Other: Frozen Margarita. more...
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losing 3.4 lb a week
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 Comments
I see a blue line in your (very) near future!
09 Jul 18 by member: From371to184
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