Weigh In record (no journal entry) for 09 July 2018
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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845 kcal
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Fat: 27.20g | Prot: 81.32g | Carb: 77.10g.
Breakfast: High Protein Meal Replacement Powder. Lunch: Tasty Bird Boneless Skinless Chicken Thighs, Birds Eye Yellow & Green Zucchini Squash, Glory Foods Seasoned Southern Style Collard Greens. Dinner: Bubba Burger Veggie Burger, Jack Link's Teriyaki Beef Jerky, Birds Eye Yellow & Green Zucchini Squash, Tasty Bird Boneless Skinless Chicken Thighs, Glory Foods Seasoned Southern Style Collard Greens. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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gaining 0.1 lb a week
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frillers's weight history
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