Weigh In record (no journal entry) for 09 July 2018
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269.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1013 kcal
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Fat: 40.85g | Prot: 70.83g | Carb: 100.05g.
Lunch: Honest Tea Organic Lemon Black Tea, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oh Yeah! One - Peanut Butter Pie. Dinner: Spicy Tuna Rolls, Nature's Soy Hot & Spicy Tofu. more...
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losing 4.2 lb a week
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