Weigh In record (no journal entry) for 09 July 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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3163 kcal
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Fat: 106.52g | Prot: 173.26g | Carb: 381.67g.
Breakfast: Voortman Chocolate Chip With Real Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Huevo Duro, Quillayes Queso Mozzarella, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Sopaipilla. Lunch: Zapallo Italiano, Zanahoria Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido), Super Pollo Pechuga Deshuesada, Soprole Protein + Natural, Lechuga de Hoja Verde. Dinner: Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Granvita Granola, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Sopaipillas Pasadas. Snacks/Other: Nabisco Club Social Sabores Mantequilla, Plátano, Zuko Go Light. more...
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2925 kcal
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Activities & Exercise:
Shopping - 12 minutes, Treadmill - 35 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Sleeping - 6 hours and 35 minutes, Resting - 12 hours and 12 minutes, Sitting - 40 minutes, Standing - 1 hour and 54 minutes, Showering - 16 minutes. more...
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gaining 4.1 lb a week
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