sonatta's Journal, 09 July 2018

Last week was a killer (.

252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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1565 kcal

Fat: 59.00g | Prot: 87.46g | Carb: 180.10g.   Breakfast: Pure Hawaiian Spirulina, Calavo Avocado, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: 100% Maple Syrup, Nutiva Organic Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Organic Protein Vanilla, Kale, Great Value Almond Milk Vanilla Unsweetened. Dinner: Cucumber (with Peel), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Summer Squash (Crookneck and Straightneck), Jiffy Corn Muffin (Prepared), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Wendy's Chocolate Frosty (Small), Pink Lady Apples, Skippy Creamy Peanut Butter. more...

3025 kcal

Activities & Exercise: Do It Yourself (DIY) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...