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Can't seem to get below the 218 lb level but will keep trying until I succeed
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1407 kcal
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Fat: 70.65g | Prot: 47.36g | Carb: 143.97g.
Breakfast: Aunt Jemima Butter Rich Syrup, Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Chicken or Turkey Salad, Potato Salad, Denny's Sliced Tomatoes (3 Slices), Great Value Buttermilk Ranch Dressing, Minute Maid Premium All Natural Flavors Pink Lemonade. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 1.8 lb a week
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 Comments
You’re doing great, it will happen!
09 Jul 18 by member: mrsroboto
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