Weigh In record (no journal entry) for 09 July 2018
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1415 kcal
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Fat: 57.87g | Prot: 52.47g | Carb: 180.84g.
Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Fettuccine Alfredo. Snacks/Other: Watermelon, Strawberries. more...
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steady weight
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