Weigh In record (no journal entry) for 09 July 2018
|
151.0 lb
Lost so far: 7.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
2212 kcal
|
Fat: 69.95g | Prot: 132.77g | Carb: 250.73g.
Breakfast: Cream (Half & Half), Goats Cheese (Soft), Egg, Maple Syrup, Fresh & Easy Liquid Egg Whites, Harris Teeter Blueberries, Oatmeal, Wellsley Farms Organic Super Greens. Lunch: Raspberries, White Rice, World Catch Wild Salmon. Dinner: White Rice, Wegmans Nectarines, Avocado Vegetable Oil, Butter , Wal-Mart Beef Sirloin Petite Steak, Kale, For You Radishes, Marketside Sugar Snap Peas, Garden Cuts Green Leaf Lettuce. Snacks/Other: General Mills Cinnamon Chex Cereal, Bell Plantation PB2 Powdered Peanut Butter, Isagenix IsaLean Shake - Creamy French Vanilla Kosher. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shenelle7's weight history
|