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Early morning workout.....need to burn a few more calories this week.
WOD
EMOM - 5 Rounds, complete & move to next cycle
• Assault Bike 10Cals
• BB sumo pulls 6x
• KB Swings 10x, Box Jump 5x
Squats Tempo-5 Rounds
• 60% of MAX
• :05secs slow to bottom, hold :02secs at bottom Press, 5x
Calorie Burn 560
Okay, ready for breakfast!!
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176.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2609 kcal
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Fat: 99.36g | Prot: 177.75g | Carb: 251.64g.
Breakfast: Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kraft Original BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Dinner: Dried Prune, Nectarines , Kirkland Signature Mixed Nuts, El Pollo Loco Cole Slaw, El Pollo Loco Flame-Grilled Corn (Small), Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Betty Crocker Whipped Frosting - Vanilla. more...
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2824 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Weight Training (Bodybuilding) - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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