Weigh In record (no journal entry) for 09 July 2018
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1795 kcal
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Fat: 94.40g | Prot: 95.83g | Carb: 142.92g.
Breakfast: Bananas, Liberte Philippine Coconut Yogurt, Giant Eagle Cherry Tomatoes, Coffee (Brewed From Grounds), Half and Half Cream, Egg. Lunch: Mandara Buffalo Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Souper Salad Cucumbers, Guerrero Flour Burrito De Harina Tortillas. Dinner: Alexia Organic Vegetable Medley. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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