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começando hoje o desafio do ovo
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189.6 lb
Lost so far: 18.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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881 kcal
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Fat: 62.85g | Prot: 57.40g | Carb: 22.09g.
Breakfast: Kefir de Leite, Tia Sônia Mix de Castanhas com Frutas, Ovo Frito. Lunch: Repolho Verde Cozido, Ovo Mexido. Dinner: Alho, Fromelle Queijo Minas Padrão, Pif Paf Presunto, Cebola, Tomates, Omelete. more...
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2200 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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