Weigh In record (no journal entry) for 09 July 2018
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1079 kcal
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Fat: 81.08g | Prot: 70.45g | Carb: 18.94g.
Breakfast: Pork Belly , Hard-Boiled Egg , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Evaporated Milk , Coffee, Butter (Salted) . Dinner: Snapper (Fish) (Mixed Species) , Baby Spinach, Minced Pork , Egg. more...
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gaining 1.5 lb a week
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