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134.3 before arms, 3 mi run, 1 mi walk, 1 bm
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1159 kcal
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Fat: 42.48g | Prot: 61.78g | Carb: 129.04g.
Breakfast: Truvia Sweetener (Packet), Oatmeal, Egg, Egg White. Lunch: Nestea Sweetened Raspberry Iced Tea, Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Perdue Grilled Chicken Breast Strips, Olive Garden Meatballs, Olive Garden Traditional Meat Sauce, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2143 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 5 hours, Resting - 17 hours and 27 minutes. more...
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steady weight
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