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86 BP
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205.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2433 kcal
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Fat: 57.06g | Prot: 305.36g | Carb: 172.25g.
Snacks/Other: 540プロテイン, スキニークッキー, スキニークッキー, 540プロテイン, ゆで卵, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 540プロテイン, バナナ, ゆで卵, 業務スーパー オートミール. more...
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3242 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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