Chanieben's Journal, 09 July 2018

145.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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951 kcal

Fat: 37.32g | Prot: 65.95g | Carb: 93.29g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Baked or Broiled Salmon, White Rice, Cooked Green String Beans. Dinner: Trader Joe's Tahini Sauce, Paskesz Ultra-Thin Rice Cake Squares, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Avocados . more...

2156 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Stair Climber (Stepper) - 5 minutes, Running - 6/mph - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...