Weigh In record (no journal entry) for 09 July 2018
|
175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
2609 kcal
|
Fat: 84.33g | Prot: 154.63g | Carb: 291.86g.
Lunch: Yogur, Atún en Agua (Enlatado), Salsa de Tomate (en Lata), Durazno, Plátano. Dinner: Vino Tinto de Mesa, Pechuga de Pollo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Leche de Coco, Fresas, Pacanas, Tigo Yogurt Premium Estilo Griego, Yogur Griego, Avena, Oreo Galleta Oreo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|