Weigh In record (no journal entry) for 09 July 2018
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2279 kcal
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Fat: 80.00g | Prot: 90.40g | Carb: 310.00g.
Breakfast: Five Star Gourmet Sante Fe Style Salad, Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Pepsi Pepsi, Birds Eye Protein Blends Southwest Style, Buffalo Wild Wings Chicken Wings (3). more...
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losing 8.4 lb a week
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