Weigh In record (no journal entry) for 09 July 2018
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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215 kcal
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Fat: 8.58g | Prot: 21.80g | Carb: 18.69g.
Breakfast: Olive Oil, Bananas, Cocoa Powder (Unsweetened), Organic India Whole Husk Psyllium, Spinach, Plant Fusion Vanilla Bean Protein Powder, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.7 lb a week
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